Guided Meditation & Yoga

With Meditation (Whether It is Silent or Guided)

There are a lot of benefits regarding better sleep, more concentration, feeling peaceful, reduction in anxiety and depression symptoms. However, to get the mind to focus takes a lot of concentration. When you sit in silence, your mind may be restless, and it begins to meander. Practice self-compassion, it’s natural to get frustrated. With guided meditation, you have a better chance of staying in that state of concentration for longer.

Yoga

According to Johns Hopkins Medicine, Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.Yoga has a great deal of benefits, here are 9 of them according to Johns Hopkins Medicine:

1- Yoga improves strength, balance and flexibility.
2- Yoga helps with back pain relief.
3- Yoga can ease arthritis symptoms.
4- Yoga benefits heart health.
5- Yoga relaxes you, to help you sleep better.
6- Yoga can mean more energy and brighter moods.
7- Yoga helps you manage stress.
8- Yoga connects you with a supportive community.
9- Yoga promotes better self-care.